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Gym Equipment

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Our Wellness Suite is fully equipped with 35 state-of-the-art Technogym stations catering for all cardiovascular or resistance training programmes. In addition to the Technogym range we also have two E-Spinners, Powerplate, cable crossover station and a newly acquired free weights area. For additional information please see below;

Technogym Stations
2 x Recumbent Bikes                5 x Treadmills
2 x Rowing Machines 2 x Cross Trainers
4 x Upright Bikes & A variation of resistance equipment
 

In addition to the Technogym equipment listed above, we also have a free weights area (upto 40kg dumbells) plus a range of specialised equipment as detailed below:

 

Vario®

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Vario is a cross-trainer with a difference. Perfect for weight loss and improving coordination without unnecessary exertion. In addition, the Vario provides an ideal cardiovascular workout designed to suppress the risk of joint injuries.

 

The Vario offers three different movements; Step, Elliptical and 'Vario'. The beauty of this is that you can switch movement mid-workout. With the Vario, you can burn up to 2,000 calories in 20 minutes as all muscle groups are being used simultaneously. From legs to arms, and abdominals to shoulders. It offers the complete cardiovascular workout.

Powerplate®

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Our Wellness Suite houses the prestigious Power Plate which uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second.

 

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

Powerplate is available to members and non-members. For non-members, there will be an initial induction costing £5. Subsequent sessions will be priced at £3 per session.

Power Plate sessions must be booked in advance. For bookings please contact our Wellness team on 01704 835760.

Kinesis 1®

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The kinesis 1 offers zero-impact exercises for Wellness seekers of all levels of ability, whether they're working on balance, strength or flexibility. It is important to maintain optimal movement especially through the ageing process.

 

Kinesis training helps increase our ability to maintain balance with movement, improved flexibility, increased core strength so that we can stabilize and protect the spine, increasing overall body strength and endurance.

As with Powerplate® a booking system will be available that will allow you to book in advance, with one to one instructor guidance.

E-Spinner®

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The eSpinner® brings the excitement of the Spinning® program outside of the studio by combining the Spinner® NXT – the world's best selling Spinner® bike – with unlimited digital content.

 

The eSpinner® features a 15" high resolution touch screen with embedded Spinning® program workouts tutorial and iPod® dock for music and videos, continuous wireless heart rate and cadence display, and of course, the signature integrated fan for personal cooling. Whether you're an athlete or new to the Spinning® program, the revolutionary eSpinner® has a ride for you.